Our Favorite Tools
Below you will find some of our favorite coaching tools. Each one is designed to help you take a fun yet focused look into areas of your life you may want to change. The insights you gain will help you uncover a deeper self-awareness that positively impacts your success at living and loving truly-addiction free. Enjoy!
Celebrate you!
Focusing on what makes you unique, this "Celebrate You" exercise will help you appreciate who you are and those things that make you shine!
Identifying Your values
The benefits of identifying your values may seem a bit vague or unrelated to everyday life and unless you know what is important to you (your values) you may find yourself in situations where addictive behaviors are hard to resist.
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Values are much like the north star guiding you to find a life filled with joy, passion and purpose, the motivating factors behind success at living and loving a truly addiction-free life. Spend some time with this workbook to find out what matters most to you!
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