SMART Recovery is evidence-based and includes cognitive-behavioral and non-confrontational motivational enhancement methods. Our

meetings focus on the application of these methods, as guided by our

4-Point Program®:

1. Building and Maintaining Motivation

2. Coping with Urges

3. Managing Thoughts, Feelings, and Behaviors 

4. Living a Balanced Life.

The methods used in SMART Recovery evolve as scientific knowledge evolves.